AM
400m run @85%
2 minutes rest
x10
1:22 - 1:29, averaged around 1:25 over the 10 intervals. I am really pleased with how these went, i did something similar just before Christmas and struggled to hold 1:30 splits. Just need to get some miles back in the legs!
PM
A. Hang power clean; 5x2@75%
94kg - Weight was feeling light!
B. Hang power clean + jerk; 5x2+1@70%
89kg - Push jerked all reps straight from the 2nd power clean.
C. Clean pulls; 5x3@100%
130kg - Focused on staying back and finishing!
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