A. Depth jumps; 6x2@30"
B. Paused front squat @22X1; 12x2@60%, every 60s
85kg - These felt good, bottom position felt solid!
C. Power clean; 8x2@70%, every 30s
87.5kg - All touch & go, focused on efficiency of movement.
D. Bulgarian split squats; 3x8-12
20, 30, 40 - Building these back up, still some slight hip pain.
E. Good mornings; 3x5 (heavy)
60, 62.5, 65 - Videoed these and realised i was going way to far down!!!
F. Front rack barbell walks; 10 minutes
80kg - Walked around 30m every minute, should have went heavier or walked further.
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