A) Snatch
40x5
50x3
55x3
60xf,1
65xff
Really dissapointed with snatch today, neglected them as of late which showed in my timing. More work to be done.
B) Kettle Bell Annie
50-40-30-20-10
Double Unders
Sit Ups
Kettle Bell Swings - 24kg
15.28 Rxd
First set of KBS broken 30-20, second set 20-10-10, third set 10-10-10, fourth and fifth sets unbroken.
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