09/01/12

09/01/12

Back Squat

102.5x5x2
102.5x12

Bench Press

80x5x2
80x7

Pushed for time so rest period was short.

Conditioning

60 Air squats
10 Box jumps - 24"
40 Air squats
10 Box jumps
20 Air squats
10 Box jumps

3.14 Rxd 

All unbroken, first time using 30" in a WOD. Jelly legs is an understatement.