BB Gymnastics
20 minutes Snatch technique work.

Notes: Concentrate on bar path today. Make sure the bar just glances or slides off the pelvis as you pull past the pockets. It should not bounce off the pelvis (or thighs) and change the upward arc of the bar. A slight change of vertical trajectory is acceptable and necessary, but a greater deviation will slow bar speed and make the lifter have to jump forward to receive the bar.

Timing felt off at lower weights, performed a few hand power snatches and hang squat snatches.

Power snatches - upto 50kg

Squat snatch singles
60
65
67.5 f
67.5
70 f
70
71 PB

Conditioning
'Open WOD 11.1'
10 minute AMRAP of:
30 Double-Unders
15 Power Snatches 35kg

5 Rnds + 21 = 246 reps

Skill
10 minutes Handstand Walk technique work.