Train Manchester opening day competition

Perform the WODs in any order.

WOD 1

Fran
21-15-9
Thrusters - 42.5kg
Pull ups

5.30 RXD

2 minute PB!!

WOD 2

In a 5 min window find a 1rm Clean & Jerk

105kg

Tied PB failed 107.5kg clean

WOD 3

Max reps x load Atlas stone to shoulder in 2 mins

32 reps x 30kg = 960kg

WOD 4

In a 1 minute window perform max muscle ups.

11

10 ubroken which is a PB

In a 1 minute window perform double unders.

86

In a 1 minute window perform max handstand push ups.

10