10/01/12

Handstand Push Up Practice

5xmax reps (1 ab-mat)

7 - failure
6 - fell away from the wall
4 - fell away from the wall
4 - failure
3 - failure

Conditioning

5 RFT

20 Kettle bell swings - 24kg
15 Ball slams - 9kg
10 Double unders

7.27 rxd

All unbroken, could have gone quicker on the ball slams looking back.