11/01/12

1) Deadlift

132.5x9

1 reps more than last week with 2.5kg more.

2) Press

45x5x2
45x9

jumped up 5kg by accident thought i had done 45kg last week, turns out it was only 40kg.

3) Conditioning

3 RFT:
400m run
30 H/R push ups
15 Pull ups

9.57 Rxd

All pull ups unbroken.