04/01/12

1) Deadlift

130x8

2a) Max weighted pull ups (10kg vest)

12-10-11

2b) Max weighted ring dips (10kg vest)

6-5-8

3) Max strict HSPU

3-1-2

4) Conditioning

5 rds for time
20 KB push press - 24kg
20 Squats

6.01 rxd