OLY lifts + Mary

BB Gymnastics
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.

Snatches
40
50
60
65
68 f, f, f

Really dissapointed with snatches today, kept loosing the bar to the front. Dont think i was finishing the 2nd pull and bumping the bar forward off my legs.

Clean & Jerk
60
70
80
90
100 f, f*, f*

Dissapointed with this also, cleans felt nice and sharpe up to the 1st 100. Failed this clean becasue i pulled to early with my back (which is fried from yesterday). Other 2 fails were on the jerk.

Just one of those days i guess, not going to read in to it to much.

Conditioning
“Mary”
20 minute AMRAP of:
5 HSPU (Regionals standard)
10 Pistols (5L/5R)
15 Pullups

9 Rds + 18 reps

Aim was 10 rounds and i was on target to achive this until i tore my hand in round 5. Everyting unbroken up to this point, then i had to perform the pull ups on my finger tips of my right hand which made completing more than 6 at a time difficult.

The tear!

                           

CrossFit Brand X taking us through Mary