17/01/12 - JT with legs

JT with legs
 (squats instead of ring dips)

21-15-9
HSPU's
Air squats
Push ups

15.54 Rxd

5 unbroken strict Hspu's to start which is a PB. The rest were kipping, last round 3-3-3. All squats and press ups unbroken

Jay Rhodes hitting JT with a weight vest