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Sunday, 15 January 2012

14/01/12

Elizabeth

21-15-9
Squat cleans - 60kg
Ring dips

10.10 Rxd

Squat cleans touch and go 7-7-7, 3-3-3-3-3, 4-3-2.
Ring dips really poor all 3's and 2's then to singles. Ring dip month next month.
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